Luke caught up with Mark Hotton from Cycling Southland to give a preview of what to expect from this year's Tour of Southland. Cover picture courtesy of Enviou...
1. Life's tough. Get a helmet. Relationships fail, people can be jerks, you can't always get what you want, and at some point in your life, you will have to s...
On air now
Breakfast Southland with Luke Howden
